Everyone loves pancakes! Unfortunately, they are often marked as unhealthy or known as “cheat meal”. Well, mine are nothing of the above. They are healthy, super nutritious and far from a “cheat meal”.
Made of ingredients as oats, bananas and eggs served with some fresh blueberries and maple syrup, they are incredibly nutritious and will leave you satisfied for long time. They will provide you a lot of energy for whatever you will be up to, a workout or just doing your daily stuff. They are great option for Breakfast, Dinner, Snack or a pancake party when the sweet tooth kicks in.
Servings: 2-3
Preparation time: 5 min
Cooking time: 10 min
Total time: 15 min
Ingredients:
2 medium sized ripe bananas
2 eggs
1½ cup rolled oats
1 cup almond milk
1 tsp baking powder
1 tsp vanilla extract
Pinch of salt
Sesame oil for cooking
Toppings:
1 tbs Maple syrup
1 cup of Fresh blueberries
Peanut butter
INSTRUCTIONS:
Peel bananas, place them in a bowl and smash them.
Add the rest of ingredients into a bowl and mix it together, to get a smooth batter. Let the batter sit for a few minutes.
Preheat the pan (later decrease the temperature on a low-medium heat) and place a little bit of sesame oil on. When the pan is heated, add one big tablespoon of batter for each pancake. Wait for around 1-2 min until pancakes slightly puffed up and golden brown on the bottom. Turn the pancakes around and cook until golden brown.
Repeat until you are out of batter. For each new round use a little bit more of sesame oil.
When you use all the batter, serve them on a plate, add toppings and enjoy your pancake party. This recipe serves from 8-12 pancakes, depends on how big ones you’re making (8 big pancakes/10-12 smaller sized pancakes).
INFO: Ingredients and Alternatives
DIETARY INFO: This recipe is vegetarian friendly. To make it gluten and lactose free use the gluten free oats and lactose free milk.
OIL: With this recipe I’m using sesame oil for cooking, but you can use also olive or coconut oil instead.
PLANT BASED MILK: I’m using unsweetened almond milk, but you can go for oat, soya, coconut or cow milk. They all work perfect with this recipe.
TOPPINGS: I used fresh blueberries and maple syrup to make it sweeter. But you can use whatever topping you love, from fresh fruits to yoghurt and some nuts.
MAKE IT SWEETER: I used Maple syrup, but you can also top it with honey, date or agave syrup.
EXTRA: You can make them also in a non-sweet version, with some fried egg and avocado on top.
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