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Writer's pictureVeronika

STRAWBERRY CHIA PUDDING

Updated: Feb 6, 2023

Quickly prepared snack incredibly rich in nutrients made of only 3 ingredients: Chia seeds, almond milk and maple syrup! Chia seeds are fully packed with antioxidants, bone minerals such as calcium, phosphorus, and magnesium, important source of omega-3 fatty acids and fiber. Chia seeds as they are incredibly nutritious are also very easy to incorporate into your meals. You can add them as a topping, put them in a smoothie or prepare a delicious snack or light breakfast as it is chia pudding.


 

Servings: 1


Preparation time: 2 min

Cooking: 2-3 hours | overnight

Total time: 2-3 hours | overnight


Ingredients:

2 tablespoon chia seeds

½ cup unsweetened almond milk

1 teaspoon maple syrup


Toppings:

Strawberries

Granola

Peanut butter


 

INSTRUCTIONS:

  1. Mix all the ingredients well and pour them in a jar. Let is settle for 2 minutes and mix it again.

  2. Cover the jar and place in a fridge overnight or at least 2-3 hours so the chia seeds soak and mixture become thicker.

  3. Final step before serving it, is to add your toppings. I used strawberries, granola and peanut butter.

  4. Enjoy it right away when the chia pudding is ready or eat it in next 5 days. But don’t forget to store it in the fridge.


 

INFO: Ingredients and Alternatives


DIETARY INFO: This recipe is vegan and lactose free friendly. To make it gluten free use granola as a topping that is gluten free.


PLANT BASED MILK: I’m using unsweetened almond milk, but you can go for other options such as coconut, oat, soy or cow milk or even make it with water, but the taste won’t be as good as with milk.


TOPPINGS: I used fresh strawberries, granola and peanut butter as toppings. You can use your favourite fruit, some nuts, seeds, goji berries or other topping you love.


MAKE IT SWEETER: If you want to make it sweeter you can use a little bit more of maple syrup or other sweetener such as honey, date or agave syrup or you can also add some chocolate.

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