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FITNESS. THERE IS NO QUESTION ABOUT TIME OR MONEY. BUT A QUESTION OF ATTITUDE TO LIFE.
Online Personal Training Session required?
ONLINE COACHING 1-1 PACKAGE:
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Individualised training program specific to your goals (weight loss, fat loss, lean muscle gain, improvement of your overall fitness…)
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Tailored workout split to fit your lifestyle best
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Exercise selection to fit equipment you have access to (gym, home + gym, home)
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Direct contact with me to offer you full support via Trainerize app direct messaging
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Having your own profile on Trainerize app
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Log and measure your fitness progress
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Full access to an exercise library to have a direct support on correctly performing your exercises
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Access to library of healthy recipes
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My Fitness Pal – food tracker with macro-nutrient breakdown fully customized to your goals
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Macro/calorie calculator – guide you with your suggested daily calorie intake
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Nutrition coaching templates to help guide you with your nutrition and eating habits
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Every 2-week check-ins with me, to monitor your fitness progress and adjust your training program if needed
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Program adaptations every block (4, 8 or 12 weeks) if needed
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My full support along the way of creating stronger and happier you!
I offer a limited number of online 1-1 private coaching spots. If you’re looking for a custom training program to help you reaching your goals, having direct support and my help to guide you along the way, then this is the right way for you.
HOW DOES IT LOOK LIKE?
Private online personal training is happening via Trainerize, where you will get your own profile. Via app you will receive all your personally customised training programs that I will prepare especially for you. You will have access to a huge exercise library that will help you performing exercises from your training program correctly and efficiently. You will also have access to a library with lots of healthy recipes to get some new ideas for your meals and macro calculator to help you with your daily nutrition intake. You will be able to track your nutrition and daily meals, log in and follow your fitness progress and communicate with me whenever needed. I will be able to follow your progress and adjusting your training programs depending on visible progress and our every 2-week check-ins. I will be there for you every step of the way and help you reach your desired goals. Together we will create your happy place!
HOW LONG TO WORK WITH ME?
Work with me as long as you want. Minimum is 1 month, but to see and get your first visible results, I suggest you go for minimum of 3 months.