Superfood

Feb 21, 20231 min read

POTATO-QUINOA SALAD WITH OLIVES

Are you a fan of Mediterranean food? I am! And also a fan of salads. So I combined both and I created a yummy salad, high in protein and...

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Feb 16, 20231 min read

GREEN PROTEIN SMOOTHIE

Get your daily greens in! If you're not a fan of eating green vegetables, then you can add them to a smoothie. This is my favourite very...

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Feb 6, 20231 min read

HIGH PROTEIN CHOCOLATE PORRIDGE

There is no better start of the day as starting it with a yummy chocolate porridge. It will provide you with essential nutrients and give...

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Feb 3, 20231 min read

BEETROOT ENERGY BALLS - best pre-workout snack

Beetroot is packed with essential nutrient and a great source of fibre, vitamin B9, manganese, potassium, iron and vitamin C. It also...

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Feb 1, 20232 min read

CRUNCHY RED LENTIL GRANOLA

Red lentils are often used in savoury meals. They are very rich in prebiotic fibre, which is beneficial for a good digestion. They are...

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Aug 8, 20222 min read

PEANUT BUTTER / pre-workout / healthy snack

Peanut butter on protein bread topped with banana and jam is my all-time favourite! I enjoy it for breakfast or as pre-workout snack. It...

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Aug 8, 20222 min read

STRAWBERRY CHIA PUDDING

Quickly prepared snack incredibly rich in nutrients made of only 3 ingredients: Chia seeds, almond milk and maple syrup! Chia seeds are...

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Jul 13, 20223 min read

OATS – Humble ingredient with many benefits

Oats are simple ingredient and so very much popular. They have many health benefits and variety of usage. They can play role as main...

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FANCY FOOD FOR YOUR PERFECT TRAINING. TRY MY NEW RECEIPES AND ENJOY! BEST NUTRITION FOR
A NEW LIFESTYLE.